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Article
Backpack Wearing: Do’s and Don’ts By Philip W. Mack, MD: Backpacks are customizable, come in all shapes, sizes and colors and are the ultimate in self-expression. But—when not worn properly, they can cause short- or long-term problems in kids’ muscles, joints and—well—back. So what’s the right way to wear and carry a backpack? What
A young boy wearing a backpack
Article
Beyond Wolff-Parkinson-White Syndrome: Air Force Pilot Achieves His Dream Since he was a little kid, John Kostal dreamed of flying. At 21 years old, he was on the verge of achieving it as part of the United States Air Force. Then he got the bad news. After years of working toward a coveted pilot’s slot, his medical exams had detected a lingering heart
First Lieutenant John Kostal stands (and flies!) proud as a United States Air Force officer.
Article
Through the Storm: Keilany’s Story When Tropical Storm Isaias hit Connecticut this past August, it toppled trees and knocked out power across the state. It also hit the campground where Keilany Palma and her parents, siblings and grandmother were celebrating her 12 th birthday. Keilany’s actual birthday had been
Keilany with her parents
Article
Flu vs. COVID-19: How to Tell If Your Child Is Sick and What to Do By John R. Schreiber, MD, MPH: This article was originally published in September 2024. Updated in February 2025. With flu season here, Connecticut Children’s infectious disease pediatrician John R. Schreiber, MD, MPH, fields an important question: is it the flu or COVID-19?
Sick school-aged boy on couch, coughing with tissues
Article
Full Circle – From Connecticut Children’s Patient to Team Member From the time he was an infant to the year he turned 21, John Hoffman could mark the months by visits with Jeffrey Hyams, MD . Dr. Hyams, an internationally-recognized researcher who heads Connecticut Children’s Division of Gastroenterology and the Center for Digestive Diseases
John and Dr. Hyams
Article
Who to Contact When Your Child Needs Behavioral Health Support Anxiety. Eating disorders. Suicidal thoughts. Uncontrollable aggression. No matter what your child or family may be dealing with, it’s important to remember that you are not alone – and that there are resources to help. Here’s who to contact for information and support.
Article
7 Tips for Keeping the Calm at Home During Times of Transition By Preeti Sandhu, PsyD: Transitions can be hard – from minor ones, like getting everyone out the door before the bus drives by, to major ones, like a cross-country move. But there are ways to keep your family feeling (relatively) calm, even amid change. Connecticut Children’s pediatric psychologist
A dad helps his child put their backpack on
Article
Grow Energetic: Guthrie’s Story Guthrie Martin, age 7, is the oldest of three brothers, an aspiring zookeeper, and a big fan of jumping –onto, off of, and over just about anything. “I like to jump over my little brothers,” says Guthrie. “And on my bed. And the ottoman and chairs. Also off the couch, the big
Guthrie with his younger brother
Article
Calm During Uncertainty: Delilah’s Story Diana and Jarrod Perry remember sitting in the neonatal intensive care unit (NICU) at Connecticut Children’s, hearing that their newborn daughter needed open-heart surgery – and that her condition was so unique, specialists from the Divisions of Cardiac Surgery , Cardiology
Delilah
Article
Meal Prep Made Easy: How to Make Cooking at Home Easier, Healthier and More Fun for Kids By Stacy Chandna, MS, CIP: Prevent the last minute scramble! With a little preparation, you can take the stress out of cooking – and put extra family time back into your day. Haley Duscha, a pediatric dietitian in the Division of Obesity & Weight Management , and Stacy Chandna, co-director of Kohl’s Start
Article
6 Questions with Chinyere Okoronkwo, Pediatrician As part of our Diversity, Equity and Inclusion journey, Connecticut Children’s celebrates Black History Month , which honors the culture and contributions of Black Americans in the United States. As part of our organization’s recognition of this month and other culture months, we
Chinyere Okoronkwo, primary care physician at Connecticut Children’s
Article
Is Your Child Online? Follow 6 Steps for Social Media Safety By Kevin Borrup, DrPH, JD, MPA: Children turn to social media to stay connected with friends – through messaging and video chats, sharing photos and videos, and playing video games. For many, this is happening at a younger age than their parents originally planned. That can be okay, since it’s important for
A mother and child look at an ipad
Article
Level Up Your Video Game Knowledge: An Interview with a Child Life Gaming & Technology Specialist By Annie Goldsnider: The world of video gaming offers so much! Did you know Connecticut Children’s Child Life team works with families during hospital stays to encourage therapeutic video game play? That’s because, with the support of Child’s Play Charity, we have a Gaming & Technology Specialist
Two young women hold video game controllers
Article
Swimmer’s Ear: 7 Things to Know and How to Treat It By Christopher Grindle, MD: This article was originally published in May 2022 and was updated for accuracy in May 2025. Ah, summer—the time when our active kids jump right in the water for lots of swimming. Then, ouch. Or, double ouch. Sometime later, the ear pain sets in, maybe with some other unpleasant
The child got water in his ear while swimming in the sea. The girl cleans her ear from water
Article
Happy Holidays During COVID! Week #4: Care Packages to Make Quarantine Special During COVID-19, your family may have lots of people to thank and in-person celebrations to make up for. So in time for Hanukkah, Christmas and Kwanzaa, here’s a care package how-to for spreading holiday cheer. This is the fourth week of Connecticut Children’s holiday series
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