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7 Things You Might Not Know About Black History Every February, we celebrate Black History Month which honors the contributions of Black people in the U.S. Many of us are familiar with Rosa Parks, Harriett Tubman, George Washington Carver, and Barack Obama—all of whom had an extremely important role in Black culture and U.S

What to Do With Kids This Winter: Outdoor Activities and Cold Weather Tips During COVID-19 By Stacy Chandna, MS, CIP: During the COVID-19 pandemic, families have been forced to find creative ways to keep kids active while still avoiding high-risk activities. With some youth sports canceled, the colder, winter months are pushing that creativity to new lengths. Stacy Chandna, co-director of Kohl’s

Grow Bold: Penny’s Story Growing up means blazing your own trail. For the past 13 years, Connecticut Children’s has been watching Penny Ringrose do just that. Penny, who has Down syndrome, has been coming to Connecticut Children’s since the day she was born, when she was rushed to our nationally-ranked

5 Healthy Habits to Prevent Childhood Obesity By Christine Finck, MD, FACS: This blog was originally published in September 2022 and last updated in March 2024. Date has been changed. One in five kids in the U.S. is obese and childhood obesity can put kids at risk for conditions like type 2 diabetes, high blood pressure and heart disease. These

3 Bedtime Challenges Your Kids Might Be Having Now – and How to Solve Them By Lynelle Schneeberg, PsyD: Many factors in life can disrupt routines, create stress – and make sleep more difficult. How can you keep your child’s sleep on track? Connecticut Children’s behavioral sleep psychologist Lynelle Schneeberg, PsyD, joins the Growing Healthy blog with tips.

Babies’ Head Shapes: 5 Things to Know By Bethany Simonetti MSN, APRN, FNP-BC: Babies come in different shapes and sizes, but what’s the deal with babies’ head shapes? Many parents know newborn heads are soft and pliable, therefore it’s crucial to support the baby’s head until it fully forms. But why do some babies have rounded heads, while others have more

Creating Routines to Help Your Child Cope With COVID-19 Uncertainty By Lauren K. Ayr-Volta, PhD: Life with kids is rarely predictable, but COVID-19 school closures, quarantines, and shifting work schedules have taken things to an extreme. Connecticut Children’s pediatric psychologist Lauren Ayr-Volta, PhD , has tips for creating consistency in all that chaos.

4 Lesser-Known Facts About National Hispanic Heritage Month From September 15 to October 15, we celebrate National Hispanic Heritage Month, which honors the history, culture and contributions of Americans with ancestry from Mexico, Central and South America, the Caribbean and Spain. Why does the celebration fall within two months? What’s

Need Healthy Snack Ideas for Kids This Winter? Try Two Takes on Dip By Haley Duscha, RDN, CDN: No matter what you’ve got planned to entertain your kids this holiday break – and all winter long! – you’ll want to keep them fueled up with nutritious snacks. Bonus points for recipes that make it easy to get kids involved in the kitchen, and that help you sneak healthy veggies

How Social Media Impacts Mental Health and Changes Brain Activity, and What to Do By Melissa Santos, PhD: A recent study from the Journal of the American Medical Association (JAMA) revealed a possible link between social media and brain changes in young adolescents. MRI brain scans showed that teens who frequently check social media had increased activation in certain parts of their

Recognize the Signs of Heat-Related Illness By John Brancato, MD: Heat-related illness like heat exhaustion and heat stroke can oftentimes send kids to the emergency room in the summer months. What should you look for and what should you do if your child is showing signs of any heat-related illness? Better yet, how can you help your child

Getting Back to School Sleep Schedules Back on Track By Lynelle Schneeberg, PsyD: Academic performance, behavior and mood are all dependent on good sleep. Kids need more sleep than we do (9-10 hours per night for children ages 5-12, and 8-9 hours per night for teens). Here are some helpful techniques to help get your child’s back-to-school sleep schedule back

Putting the Pieces Together: Morgan’s Story One of the scariest parts of any health journey is the beginning: All you have are questions, and all you want are answers. Jennefer Aquavia and Paul Willis know that feeling. This past summer, their 10-year-old daughter, Morgan, starting having seizures – but not like any

7 Ways to Reduce Screen Time By Robert D. Keder, MD: Have you wondered if your child is spending too much time in front of screens? The American Academy of Pediatrics and the World Health Organization recommend the following: No screen time at all for kids under 2 except for video chatting One hour of screen time a day for kids 2

Is Your Child Struggling With Germ Phobia During COVID-19? 11 Ways to Help By Melissa Santos, PhD: We’re all concerned about getting sick right now. But if your child has an intense fear of germs, and trouble functioning at school or at home because of it, they may be dealing with some degree of germ phobia (aka “germaphobia”). During this coronavirus pandemic when we’re all